One Punch Man 3 Episode 5

Saitama is a hero who only became a hero for fun. After three years of "special training," he’s become so strong that he's practically invincible. In fact, he's too strong—even his mightiest opponents are taken out with a single punch. Alongside Genos, his faithful disciple, Saitama performs his official hero duties as a member of the Hero Association.

One day, monsters claiming to be from the Monster Association suddenly appeared, taking a child of Hero Association executive hostage. The S-class heroes gather and plan a raid on the Monster Association hideout to rescue the hostage. Meanwhile, Garou, a "human monster" who was taken by the Monster Association during a battle with the heroes, awakens in the Monster Association hideout.

(Source: EMOTION Label YouTube Channel Description)

Note: Excludes recap episode that aired a week before regular broadcast.